Effortless Meditation is open water and open sky, a place you will want to return to. It is a gentle, practical way to rest your mind, with nothing to force and nothing to fix, made for a full and busy life.
You cannot force sleep. You allow it. Meditation is the same. You learn small skills that let the mind settle on its own.
There is no monkey mind. A full mind is engaged in a full life. You learn to let thoughts come and go without a fight.
No straining, no perfect posture. Comfortable and supported are the only two requirements. The rest is allowing.
A short pause resets the nervous system like a micro-nap. The benefit builds over time, the way a course of medicine does.
Five minutes on who we are, how we teach, and why meditation can feel effortless.
A few minutes of the ideas that make meditation feel easy. Press play on any one.
An effortless approach to meditation for busy, full lives. Five core lessons and four bonus practices, a printable Practice Companion and reference cards, and the Myth-Busting guide. Watch at your own pace, and keep it for life.
This was the most potent healing gift I have ever given myself.
15 minutes into the 1st live session, I was in tears knowing that I had chosen the perfect program.
The quality of the education and the knowledge of the teachers is unmatched.
Thank you so much for giving me a new life.
I now know what it means to live a truly fulfilling life.
My experience with Great Energy has been life changing. Their online classes and workshops are well thought out, sincere and accessible for all.
Educators and practitioners for thirty years, teaching meditation for full lives.
Co-founder of Great Energy and its lead Qigong teacher, Christopher has guided thousands of students through movement, breath, and meditation. He came to the practice young, out of anxiety and addiction, and teaches the movement of attention, the breath, and the mantra in plain, unhurried language.
Co-founder of Great Energy and a functional wellness coach for women in midlife, Daniela holds meditation as a healing modality, a way to greet, sort, and integrate your inner world. She brings warmth, the felt body, and deep care to every practice.
Effortless Meditation grew from many teachers and traditions over thirty years of practice. Among them we hold special gratitude for Dr. Lorin Roche and Camille Maurine, whose Radiance Sutras remind us to celebrate the senses and the ordinary joy of being alive. Learn about Lorin Roche.
A short, honest look at the evidence, with links to the sources.
A 2014 meta-analysis of 47 trials in JAMA Internal Medicine found moderate evidence that meditation reduces anxiety and depression.
The U.S. NCCIH summarizes evidence for meditation on stress, sleep, and high blood pressure.
The American Heart Association notes meditation may support healthy blood pressure as part of a broader lifestyle.
For a deeper, personal start, meet privately with Christopher and find the practice that fits you, shaped entirely around your life. Three sessions by video, recorded to keep.
Learn about private sessionsYou do not have to stop thinking, and you do not have a monkey mind. Thoughts are part of the practice, not a sign you are doing it wrong. You learn a few small skills that let a thought come and go without a fight, and the mind settles on its own. A full mind is a mind engaged in a full life.
Clock time is not the point. A few minutes, several times a day, changes more than one long, effortful session. Treat it as a short rest you return to rather than a task to finish. As it becomes easy, you will reach for it on your own.
No. Clearing the mind by force is the tiring version most people quit. Here you rest your attention on something simple, the breath at the tip of the nose or a mantra, and the noise quiets on its own. The moment you notice you have drifted and come back is the practice itself, not a failure of it.
Comfortable and supported are the only two requirements. A chair with your feet on the floor, a cushion, or lying down all work, eyes open or closed. There is no perfect posture to earn first.
Yes, and it does not mean you had a bad meditation. If you were tired, your body took the rest it needed. Christopher often calls a meditation a micro-nap for this reason. If you would rather stay alert, sit a little more upright or practice earlier in the day.
Many people feel a little more settled after your very first practice, calmer and less pulled by the next thought. The deeper change comes from returning often, the way a gentle course of care works over time rather than in a single dose. Short and frequent does more than long and occasional.
The best time is one you will actually keep. Many people like the edges of the day, first thing and before sleep, with short pauses in between, at a desk or in the car before walking inside. You are building a calm you can return to, not a slot on the calendar.
Then you are exactly who this is for. You are not asked to feel calm on command or to push a feeling away. You learn to welcome what is here and let your attention rest, which is what lets the body settle. Consider an anxious mind an invitation to pause and grow curious, not proof that you cannot do this.
No. The practice draws on the Radiance Sutras and many teachers, with gratitude to Lorin Roche, and it is offered as a practical, non-dogmatic skill for a full modern life. You do not have to believe anything. You try it and notice what happens.
Begin the course today, or start with the free guide.
